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1. FFSA Unlimited

Unlimited Classes and open gym

Limit: Unlimited
Programs: Boxing for Beginners, FF Fundamentals, FF-Barbell, FF-Boxing, FF-BREATHE, FF-Build, FF-Kickboxing, FF-MOVE, Lifting, Open Gym

Locations: Functional Fitness Dundee, Functional Fitness St. Andrews

From £85.00

2. FFSA - 3x Per Week

FFSA 3 x per week of either classes or open gym

Limit: 3 classes per Week
Programs: FF Fundamentals, FF-Barbell, FF-BREATHE, FF-MOVE, Mobility, Open Gym

Locations: Functional Fitness Dundee, Functional Fitness St. Andrews

From £73.00

4. Personal Training

- Consultation, Base Fitness test and Bi-weekly check-ins
-Sleep, Hydration and Motivation tracking
-Video movement demo's and video movement video analysis
-Nutrition tracking and guidelines
-Monthly reassessments based on goals and progress
- Sessions facilitated by our Functional Fitness Coaches

Limit: Unlimited
Programs: Online PT

Locations: Functional Fitness Dundee, Functional Fitness St. Andrews

From £150.00

5. Individualised Program

Completely individualised programming, catering to your precise goals. designed to run in tandem with our FF-MOVE program. Very useful to home in on specific skills for your chosen sport or physical goals.

Limit: Unlimited
Programs: FF-IP, Online PT

Locations: Functional Fitness Dundee, Functional Fitness St. Andrews

FF-Teens/Kids (One per week option)

FF-Teens/Kids - One Class session per week option

Limit: 1 class per Week
Programs: FF-Kids, FF-Teens

Locations: Functional Fitness Dundee, Functional Fitness St. Andrews

Ladies only Lifting

Welcome to our Ladies only lifting programme.

This is our new introductory offer to women. We are looking to empower women to get involved in training if they haven't done so already! It's for new members to the FFSA family only - there are only 10 spaces available.

A small group led by coach Loryn who has an array of experience working with women of all ages, sizes and experience levels. We hope to give knowledge to pursue training further. We want to create a supportive and empowering environment in which Women feel comfortable in a gym surrounding.

Let's build your confidence in the gym and get you moving towards your goals!

Limit: Unlimited
Programs: Ladies only Lifting

Locations: Functional Fitness St. Andrews

Open Gym - FFSA

Unlimited access to Open gym ONLY at FFSA

Limit: Unlimited
Programs: Open Gym

Locations: Functional Fitness St. Andrews

PT Space Rental Scheme

PT Rent as per package agreed

Limit: Unlimited
Programs: FF-BREATHE, FF-Build, FF-Compete, FF-Health, FF-Kids, FF-MOVE, FF-Strong, Hyrox, Mayhem Affiliate - At Home, Mayhem Affiliate - Burgener Strength, Mayhem Affiliate - Endurance, Mayhem Affiliate - Kids (5-8), Mayhem Affiliate - Pre Teens (8-12), Mayhem Affiliate - Running, Mayhem Affiliate - Spin, Mayhem Affiliate - Teens, Mobility, Open Gym

Locations: Functional Fitness Dundee, Functional Fitness St. Andrews

Strength for Golf

Limit: Unlimited
Programs: Strength for Golf

Locations: Functional Fitness St. Andrews